Aging takes a toll on the body. As people grow older, they’re at higher risk for a number of health conditions. While the elderly should closely monitor their physical health, it’s also important for seniors to consider their mental wellbeing. Aging and mental health are two subjects that need to be discussed in tandem.
Socialization Is Key
It’s common for seniors to become isolated as they age, especially if they are less mobile than they were when they were younger. Positive social interactions are crucial for a person’s mental health. If someone is sitting at home alone all day, it’s only natural that they would start to feel depressed.
That’s why it’s so important to make sure that seniors have opportunities to form friendships and spend time with people in their communities. If someone is able to build a circle of friends, it’s likely that their mental health will quickly improve.
Hobbies Are Important
Many people choose to retire in their old age. While getting away from the drudgery of work can be appealing, it can also leave people feeling bored or even empty. That’s why it’s so beneficial for seniors to take up hobbies.
Studies show that hobbies such as knitting and woodworking can actually reduce the risk of dementia. Beyond that, having a hobby can give a senior something to work towards. Successfully completing a project would give anyone a sense of accomplishment.
Mental Health Issues Aren’t Unusual
A number of seniors feel ashamed if they struggle with mental health. Many elderly individuals don’t feel as though they can speak up about the issues that they are facing. It’s important to remember that these kinds of problems are extremely common. In fact, an estimated 20% of people over the age of 55 have some sort of mental health concern.
Seniors struggling with mental health should know that these problems are very normal. They should also know that there are solutions available to them. From therapy to medications, there are ways for seniors to treat these issues so that they can continue to enjoy life.
Pets Can Be Very Beneficial
A number of seniors live alone, which is something that can contribute to feelings of isolation. While not all seniors want to live in an assisted living facility, there are other ways to keep someone from being at home alone. Studies have shown that pets can have a very positive impact on the well being of seniors.
Not all seniors may be able to care for dogs, but there are other types of pets, such as cats, that can provide companionship. Any senior that lives on their own should consider inviting a pet into their home.
Although aging and mental health aren’t always talked about together, these are subjects that are important to ignore. Many seniors struggle with mental health issues, such as anxiety and depression, and many of those seniors won’t seek support. It’s important to fight against the stigmas of mental health issues and ensure that every senior can enjoy their golden years.